The tide is turning. We refuse to be defined by our circumstances. We know what it takes to elevate our quality of life. We don’t believe in quick fixes. We believe in educating, improving, and living our lives to our fullest capability. We’re not here to go with the flow. We’re here to raise the tide.
THE TIDE IS TURNING!
TOM INCONTRERA
Founder/ Head Performance Coach
Tom Incontrera is a Maryland native who relocated to Delaware in 2017 to pursue a healthier lifestyle. He grew up playing every sport he could but fell in love with lacrosse and received a scholarship to play after high school. Throughout this time developing as an athlete, he was in the gym working with trainers and coaches and soaking up the experiences. He continued to take training seriously after college and when he relocated to Delaware in 2017, he pursued a career in the fitness industry. Starting at a local public gym he began training adults in and college and high school athletes in 2018, while also starting up his own lacrosse training business. In 2019 he opened up his first small studio in Rehoboth Beach, DE called “Icon Strength and Conditioning.” There he was named Coastal Style Magazine’s Best Personal Trainer in Sussex County in 2019 and 2020. In 2022 his lease changed hands and he lost his space. But, he continued to pursue his passion for helping people lead healthier and happier lives, training in local gyms before ultimately deciding to open back up under the name “Trident Training Club.” Tom brings passion and energy to every training session, and truly wants every person he encounters to have the best quality of life possible. He comes with a ton of experience training everyone from retired people in their 80s to 4th graders who later went on to play division 1. He’s committed to his members, constantly researching, learning, and applying new methods that will most benefit his members.
He is a jack of all trades but his specialty is Pain Free Performance and speed and agility.
Certified by: NASM, CPPS, PPSC,
Check out his 5 favorite mobility moves for first thing in the morning!
BrE Kusen
Coach
Bre Kusen is our resident HYROX athlete and one of the people constantly pushing the standard, both for herself and everyone around her.
A Cape local and graduate of Cape Henlopen High School, Bre just graduated from the University of Delaware with a B.S. in Entrepreneurship and a minor in Strength and Conditioning.
Fitness has always been part of her life, but in 2020 she really leaned in. Since then she’s jumped into internships, coaching opportunities, events and hands on experience, always chasing ways to learn more and sharpen her craft.
Growing up, Bre tried just about every sport before eventually sticking with volleyball and track. Around her senior year of high school she started taking strength training more seriously and realized this was something she wanted to pursue long term.
Now she brings that same energy into coaching.
Bre’s passion is helping people build strong habits, gain confidence and reach goals they didn’t think were possible, not just for a season, but for life.
We’re fired up to have her leading the way and representing what Trident is all about.
Certified by: NASM
Jon Gaglione
Coach Jon brings local roots, high energy and a true athlete’s perspective to Trident.
Originally from Milford, DE and a graduate of Milford High School, Jon has played lacrosse his entire life. He began his collegiate career playing Division III lacrosse at Capital University in Columbus, Ohio before transferring back home to finish out his playing career at Wilmington University.
Jon graduated from Wilmington University in 2025 with a degree in Sports Management while competing for the men’s lacrosse team.
Alongside coaching at Trident, Jon also coaches with Coastal Lacrosse Academy and loves helping athletes develop both on the field and in the weight room.
He’s an ISSA Certified Personal Trainer and previously worked with athletes at Titus Sports Academy before joining the team at Trident this summer.
Whether he’s coaching classes, working with athletes or just talking with members between sets, Jon brings great energy and genuinely enjoys getting to know the people who walk through the doors.
We’re excited to have him helping raise the standard every day.
Certified by: ISSA, Parisi Anatomy of Speed