If you want an educated and passionate coach who will listen to their athlete’s/client’s needs, then Tom is your guy. It was always clear his intentions were to push me towards MY goals while being able to adapt quickly and effectively to feedback. In today’s day and age, it seems like every fitness guru or coach is looking to further their own brand by doing the glamorous workouts that get the clicks and forcing people into their systems. With Tom, it’s only about the results, which is what matters most!

Dr. Jim Spillane MS, DPT

TESTimonials

  • I started out with Tom in early 2020 initially for mobility work. Four years later...i never left!

    Tom is constantly learning, providing me with a truly personal program in order to accomplish my goals and makes every training phase new and exciting. Whether you are an athlete looking to improve performance or just someone who wants to get stronger and live healthier, Tom is your guy! - Stacie Orsini, Lewes mother of 3

  • I drive an hour both ways to train with Tom at his gym, and I think every minute I've spent has been well spent.

    As an athlete, I'm always looking to improve myself and find ways to get better. Tom is very sinmilar in this way, always finding ways to improve his programs and find the best routes for his clients. I have noticed a ton of progress in my strength and speed. Tom is an outstanding trainer and coach but that’s not ll he has ben to me. The past few years Tom has become a mentor and friend to me. I can go to him at any time and ask anything and he will be there for me, whether it be about training in the gym, lacrosse or about something going on in my life. I recommend training with Tom for anyone who is serious about seeing growth and progres. He will hold you acountable and push you to your potential while ensurig that you are doing it the right way. -Brice Richins, Worcester Prep '22 - High Point University '26

  • I attribute much of my success in the club lacrosse circuit to training with Tom.

    He’s a very knowledgable trainer. He’s hitting everything, he’s focused on flexibilty, explosiveness, power. Tom’s a great coach, he’s a great trainer, and I’m pretty lucky to have met him. - Mac Christmas, Duke University '27

I met Tom about a year ago when I was looking for a trainer that could help me get back into shape. I was just getting over another back injury and finally decided to join a gym. Tom was very careful to factor my concerns about my back into a workout plan and as the year progressed slowly introduced more challenging exercises. He has done a great job of monitoring my performance and pushing me to get better. I couldn’t be happier with the progress I’ve made and I look forward to building on the success we’ve had together. Tom is definitely the person that will go the extra mile with you and help you achieve any goal you set for yourself. Then he will put you to try a little harder to be a little bit better. If you’re considering working with a personal trainer, I highly recommend Tom and Trident Training Club.

CLAY SERMAN, Lewes Father of 2

We believe there’s an athlete       in            everyone.