raise the tide
raise the tide
JOIN our training club:
The Tide is turning
We refuse to be defined by our circumstances. We know what it takes to elevate our quality of life. We don’t believe in quick fixes. We believe in educating, improving, and living our lives to our fullest capability. We’re not here to go with the flow. We’re here to raise the tide.
We believe there’s an athlete in everyone.
EXPLORE
classes
THE Trident Training Method
This is our flagship system that considers all areas of your life when developing a strength and conditioning program, a nutrition plan and we will also work on developing habits to live a long and healthy life!
Adult Group Training
60-minute specialized training sessions aimed at developing speed, power, and agility for athletes to enhance their performance in their respective sports.
ATHLETIC TRAINING
60-minute session aimed to build strength and improve cardiovascular health. Groups consist of other like minded individuals who want to see progress in the gym and help motivate each other to accomplish their goals!
meet the founder
With accomplished coach Tom Incontrera at the helm, Trident Training Club is dedicated to inspiring healthy outcomes for individuals and families. There’s an athlete in everyone–that’s what we believe. And through our supportive environment and comprehensive fitness model, we empower our members to unlock their athletic potential. At Trident, we empower members to move as one toward fully realized goals and improved quality of life.
