CLASSES
Group Training
60-minute specialized training sessions aimed at developing speed, power, and agility for athletes to enhance their performance in their respective sports.
Athletic Training
60-minute session aimed to build strength and improve cardiovascular health. Groups consist of other like minded individuals who want to see progress in the gym and help motivate each other to accomplish their goals!
PERSONAL TRAINING
60-minute customized training program unique to each individual’s needs, abilities, and goals.
YOUTH TRAINING
60-minute classes designed to teach kids the basics of the gym and to begin developing speed, coordination, and strength in a controlled environment.
NUTRITIONAL COACHING
Work with our Certified Nutrition Coaches to help you understand how nutrition works in relation to your goals, develop healthy habits, and improve your relationship with food.